Yoga is a health promoting activity that can be enjoyed by anyone, even those whose physical activity is limited due to age, disability, recovery from substance abuse or chronic illness. Our Yoga is designed to enable people to begin from their immediate, present state of consciousness and move forward, day by day into a state of wholeness, well being and enlightenment. Even the beginners are able to shed much physical tension, mental/emotional turbulence, and prepare the way for a life of higher consciousness. Our Yoga class provides a compressive routine of asana, pranayam and meditation, which brings a perfect balance between body, mind and spirit