RFG Testimonial
Helen Watts
Woodbridge
Nothing speaks louder or more clearly than good results. And this is just what Mathew gave me (with some of my own effort, of course). Mathew has been training me pretty much three times each week since last August (2019), and I have managed to meet the majority of my weight loss goal. I started with Mathew not only to reduce my weight but also to look and feel my best. I doubt I would be able to say I had made such wonderful progress had I been required to go to a gym or fitness centre rather than have Mathew come to me. I cannot say enough good things about Mathew and would definitely encourage anyone who has weight loss or fitness ambitions to try Mathew.
kun xu
Woodbridge
Mathew is a great personal trainer. He really cares about his client and designs training sessions that suits my individual needs. i have been really enjoying my sessions with him, and more importantly, I think I am getting closer and closer and closer to my goal!
Dr. Archana
Brampton
â€Mathew has been an amazing personal trainer over the past 7 months. He is helping me attain my fitness goals after my first pregnancy. He is very patient and understanding of my situation and my expectations. He also helped me fine tune and correct my diet. He is very knowledgeable and technical trainer, he tunes my sessions to alleviate my pain and strengthen those areas. I have lost 15kgs and I am half way through! I definitely recommend him as a personal trainer.†Regards,
Supreet Rayat
Woodbridge
I have been working with Mathew for over 5 months and I love the results I’ve gotten so far. I always look forward to our workouts; they make me feel so alive and pumped afterwards which is what I need to get through the day with my 13 month old. Mathew is very understanding, professional and accommodating to my busy schedule. I specifically like that his workouts focus of MY needs. After I had my daughter I’ve been experiencing back pain and he’s been absolutely great in helping me overcome my obstacles and help me feel better. I have learned so much from him, he has even taught me workouts/stretches/yoga that I can even do on my own. I would recommend Mathew to anyone who is serious about living a healthier lifestyle. Thank you,
Zahra
Mississauga
It has been such a pleasure training with Mathew. He invests so much time and energy into ensuring that I'm always on track, always motivated, do all my exercises correctly, and learn the proper techniques. I train with him 3 days a week and on the off days that he is not with me, he still details out what I should be working on that day. He also gives such useful dietary and health tips and ensures that those remain a focus as well. I feel really looked after and know that I am in the right hands to help achieve my goals of losing weight, toning up, and minimizing my body fat percentage. I have been getting so many compliments and I really wanted to take a minute to appreciate Mathew's efforts. Thank you so much and I look forward to training with you much more!
George
Brampton
I have been working out with Mr. Mathew for the last five months and I lost 22 lbs of body fat. One of the best things about Mathew’s training is the variety of exercises that he includes in the program. He has introduced me to new exercises that I have never done before. It keeps the work out really fun, interesting and challenging. He is punctual and professional. I strongly recommend Mathew to anyone who wishes to become fit and healthy.
Prabh Hundal
Brampton
I have been a patient of diabetes for the past 15yrs. Regular workout at the gym, controlled diet and even after having joined a weight reduction Center, my doctor still had to put me on insulin. This resulted in my weight shooting up from 75 kgs to 103 kgs. I was desperate to lose weight but nothing worked. Instead, my knees started giving me a lot of problem. It became difficult to me to walk. I happened to see Mathew’s training pamphlet and half heartedly, I just took another chance to contact Mathew. It was the best decision I made. Today my knees are much better my insulin is down by 6units. I am more flexible, feel more active n energetic. Besides all this, Mathew is a thorough gentleman, polite very punctual and efficient in planning workouts according to age and health issues. I am confident of getting positive results through his fitness program designed according to my requirements. I wish him success in career as a fitness guide and an instructor.
Barrie
Mississauga.
I would recommend Mathew for your personal fitness goals. He was my instructor right after I gave birth and he worked with me tirelessly to ensure I got my target size. He is calm and at same time pushes you to get that perfect body. He also works with you to accomplish what you want. The yoga aspect was my favorite because he taught me to breathe and relax which I still practice in my everyday routine.
"Thank you for being the best."
Mr & Mrs Williams
Mississauga
We are senior citizens with age related difficulties like muscle pain, joint stiffness, flexibility issues and balance problems. Mr. Mathew’s exercises and stretches helped us to reduce aches and pains and we are feeling much energetic now. His programs are very effective and we are very happy with his exercise plans. He taught us about the importance of proper posture and breathing for each exercises. His knowledge in yoga and breathing exercises are very helpful to control stress and to relax mind and body. Looking forward to our next session.
Kimme Lafayette
Brampton
I have tried a number of training programs and different gym memberships over the years and always felt like my trainers were not listening to what 'I' wanted but rather had their own agenda of what 'they' wanted for me. Mathew’s in-home fitness sessions helped me exactly the way I wanted them to. And he listens to my own personal goals. He uses functional training, free weight exercises, flexibility training and nutritional guidance to help me reach my goals. I lost almost 20 lbs of body fat, improved my strength, stamina and flexibility within 3 months of training with him. He tailored my workout to my individual needs and he kept changing the program according to my fitness improvement. His stretches have helped me to improve flexibility and avoided muscle soreness after the sessions. He provided me a complete workout which I was looking for. He is knowledgeable, flexible and very professional. I strongly recommend him and ‘RFG’ to anyone who is seriously thinking to get into shape and start a healthy lifestyle. Thank for your guidance and motivation.
"Even my dog, Peanut, enjoyed his workouts too."
Morati Kelly
DiplomatBotswana High Commission, New Delhi
It is almost a year now that I have been training with Mathew Chacko . I started training to lose my baby fat which I had gained during my pregnancy. His training methods are very effective and he pushes you to your limits. I have reduced from a size 40 to size 34 and I love my body. I couldn't have asked for a better trainer than Chacko. For me he is really the best.
N P Singh
DirectorThe Indian Express Group
I have been very happy with Mathew Chacko . I admire his thoroughly professional yet human approach to training, which he tailors and adapts to meet the special, individual requirements of his clients. He has excellent knowledge and a deep understanding of his subject. Very punctual, unfailingly courteous, and sensitive, he is an ideal trainer. I have benefitted greatly from my association with him and look forward to many healthy and happy years ahead.
GAURI SINGH, IAS
Joint SecrettaryGovernment of India Ministry of New & Renewable Energy
I have been doing my workouts with Mr. Mathew Chacko (Saneesh), Rejuvenation Fitness Group, for the last 18 months. I have found that Saneesh has been able to customise the workout to suit my needs and varied it to suit my growing stamina. He has also made sure I don't get bored of the routine and has added various facets to ensure a complete and holistic workout. But the best aspect of doing the workout with Saneesh, has been the fact that he has made sure that I don't get demotivated and he has been the epitome of perseverance (making sure I don't give way to my natural laziness and bunk classes). All in all, highly recommended.
Aarti Singh
Content Head-NorthEncompass Gurgoan
I have been working out with Mr. Mathew Chacko (Saneesh) since March 2008. It's over 2 and a half years now - from losing all my post baby weight to simply feeling fit - RFG has made a lifestyle change for me that's become for keeps. Saneesh himself is one of the most dedicated professionals I know - his gentle demeanour hides a steel will which motivates and keeps you on your toes. His sincerity shines through and he takes it upon himself to ensure that he will bring out the best in you.
Samegh Batra
Defense Colony, Delhi
Mr.Mathew Chacko has been training me and my wife for close to an year now. over the span of the year, we have found him to be extremely patient, helpful and knowledgeable . Mr Chacko has an in-depth knowledge of workouts and specifically designs your exercise to meet your goals. Whether you are bulking up or slimming down, trying to improve your health or just improve your strength, Mr. chacko has the background and the commitment to help you succeed.I have never gotten result like these and as quickly and effectively.I wish Mr.chacko all the very best in his future endeavors. i am sure he will be a valuable asset to any institution he will join.